Atlantic Health Care Services

How to stay safe during pandemic

Staying safe during a pandemic requires taking precautions to minimize the spread of the virus. Here are some tips on how to stay safe during a pandemic:

  1. Practice good hand hygiene: Wash your hands regularly with soap and water for at least 20 seconds, or use an alcohol-based hand sanitizer.
  2. Wear a mask: Wear a mask when you’re in public or around other people who are not part of your household. Make sure your mask covers your nose and mouth.
  3. Practice physical distancing: Stay at least 6 feet away from other people who are not part of your household.
  4. Avoid large gatherings: Avoid large gatherings and crowded places where it’s difficult to maintain physical distancing.
  5. Stay home if you’re sick: If you have symptoms of COVID-19, such as fever, cough, or difficulty breathing, stay home and self-isolate.
  6. Get vaccinated: Get vaccinated as soon as you’re eligible. Vaccines are effective in preventing severe illness and hospitalization from COVID-19.
  7. Clean and disinfect frequently touched surfaces: Clean and disinfect frequently touched surfaces, such as doorknobs, light switches, and countertops, regularly.
  8. Practice good respiratory hygiene: Cover your mouth and nose with a tissue or your elbow when you cough or sneeze.
  9. Follow public health guidelines: Follow public health guidelines and recommendations from local health authorities.

By following these tips, you can help protect yourself and others from COVID-19 and minimize the spread of the virus.

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